When our government first started releasing Dietary Guidelines for Americans in the early 1970s, they did with the alleged premise of helping people find and eat nutritious food in order
As a proud alumnus of Tufts University, I’m always excited to read their online publications. There are always interesting articles about faculty research and its applicability to modern human life.
When it’s time to cook vegetables, don’t blanch. This step — dropping food in boiling water then immediately submerging it in an ice bath — is often unnecessary. Many recipes call